Explain the importance of understanding physiological adaptations to exercise in sports science.
उत्तर देखें
सही उत्तर: (B) Understanding physiological adaptations aids in optimizing training programmes and improving athletic performance
1 अंक · 2024 · सेट E
प्रश्न 102
Explore the relationship between energy systems and types of sports activities: i) ATP-PC system; ii) Aerobic system; iii) Oxidative system; iv) Anaerobic system. a) Sustained energy for endurance sports; b) Quick bursts of energy for high-intensity exercises; c) Immediate energy for explosive activities; d) Predominantly used during prolonged, low-intensity activities.
उत्तर देखें
सही उत्तर: (C) i-c, ii-d, iii-a, iv-b
1 अंक · 2024 · सेट E
प्रश्न 103
Correlate anatomical structures with their functions in the context of sports: i) Skeletal system; ii) Nervous system; iii) Respiratory system; iv) Thermoregulatory system. a) Facilitates oxygen transport and carbon-dioxide removal; b) Provides support and protection, and facilitates movement; c) Regulates body temperature and electrolyte balance; d) Transmits nerve impulses and coordinates movement.
उत्तर देखें
सही उत्तर: (C) i-b, ii-d, iii-a, iv-c
1 अंक · 2024 · सेट E
प्रश्न 104
Elaborate on the role of nutrition in supporting physiological functions and athletic performance.
उत्तर देखें
सही उत्तर: (A) Proper nutrition is essential for energy production, muscle repair and overall athletic performance
1 अंक · 2024 · सेट E
प्रश्न 105
Investigate the impact of altitude on physiological adaptations in athletes.
उत्तर देखें
सही उत्तर: (A) Training at altitude induces adaptations such as increased red blood cell production, enhancing endurance
1 अंक · 2024 · सेट E
प्रश्न 106
Correlate kinesiological principles with their application in sports activities: i) Range of motion; ii) Muscle function; iii) Biomechanical analysis; iv) Coordination. a) Harmony of joint movements and angles; b) Evaluation of force generation and coordination; c) Assessment of flexibility and joint mobility; d) Understanding muscle contractions.
उत्तर देखें
सही उत्तर: (C) i-c, ii-d, iii-a, iv-b
1 अंक · 2024 · सेट E
प्रश्न 107
Explore the impact of body composition on biomechanical aspects of sports performance.
उत्तर देखें
सही उत्तर: (D) More than one of the above
1 अंक · 2024 · सेट E
प्रश्न 108
Investigate the role of joint stability in preventing injuries and optimizing biomechanical efficiency.
उत्तर देखें
सही उत्तर: (B) Optimal joint stability is crucial for injury prevention and enhancing biomechanical efficiency in sports
1 अंक · 2024 · सेट E
प्रश्न 109
Provide insights into the influence of equipment design on biomechanical efficiency in sports.
उत्तर देखें
सही उत्तर: (D) More than one of the above
1 अंक · 2024 · सेट E
प्रश्न 110
Assertion A: Understanding joint biomechanics is crucial for designing effective exercise programmes. Reason R: Joint biomechanics provide insights into movement patterns, load distribution and injury prevention.
उत्तर देखें
सही उत्तर: (A) Both A and R are correct, and R is the correct explanation of A
1 अंक · 2024 · सेट E
प्रश्न 111
Which Indian wrestler won gold at the Asian Wrestling Championships in 2023?
उत्तर देखें
सही उत्तर: (A) Aman Sehrawat
1 अंक · 2024 · सेट E
प्रश्न 112
Who holds the current Indian national record in men’s 100 m sprint as of 2023?
उत्तर देखें
सही उत्तर: (C) Manikanta Hoblidhar
1 अंक · 2024 · सेट E
प्रश्न 113
Who has been elected as the first female president of the Indian Olympic Association (IOA)?
उत्तर देखें
सही उत्तर: (B) P. T. Usha
1 अंक · 2024 · सेट E
प्रश्न 114
The Indian Athletics team qualified for the finals of the 4 × 400 m relay at the World Athletics Championship 2023 with a new Asian record time of:
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 115
Manisha Ramdass is related to which of the following?
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 116
‘Birsa Munda Hockey Stadium’ is located in which state?
उत्तर देखें
सही उत्तर: (C) Odisha
1 अंक · 2024 · सेट E
प्रश्न 117
Kunlavut Vitidsarn, who won the India Open title, is from which country?
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 118
Who is the first Indian woman to be named a ‘Wisden Cricketer of the Year’?
उत्तर देखें
सही उत्तर: (A) Smriti Mandhana
1 अंक · 2024 · सेट E
प्रश्न 119
How many medals did India win at the recently concluded Asian Games held in Hangzhou, China?
उत्तर देखें
सही उत्तर: (A) 28 Gold, 38 Silver, 41 Bronze
1 अंक · 2024 · सेट E
प्रश्न 120
Kishore Kumar Jena won the silver medal in the men’s javelin throw at the Asian Games with a distance of:
उत्तर देखें
सही उत्तर: (B) 87.54 m
1 अंक · 2024 · सेट E
प्रश्न 121
Explain the role of motivation in sports performance and its impact on athletes.
उत्तर देखें
सही उत्तर: (B) Motivation influences goal-setting, effort and persistence, significantly impacting athletes’ performance
1 अंक · 2024 · सेट E
प्रश्न 122
Correlate psychological skills with their application in sports contexts: i) Visualization; ii) Goal setting; iii) Relaxation techniques; iv) Positive self-talk. a) Enhancing concentration and focus; b) Intrinsic motivation; c) Mental imagery; d) Managing anxiety and stress.
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 123
Examine the role of imagery and visualization in enhancing motor-skill acquisition and performance.
उत्तर देखें
सही उत्तर: (B) Visualization techniques positively influence motor-skill acquisition and enhance performance by reinforcing neural pathways
1 अंक · 2024 · सेट E
प्रश्न 124
Elaborate on the role of leadership in sports teams and its impact on team cohesion and performance.
उत्तर देखें
सही उत्तर: (B) Effective leadership positively influences team cohesion, motivation and overall performance
1 अंक · 2024 · सेट E
प्रश्न 125
The science of values is known as:
उत्तर देखें
सही उत्तर: (A) Axiology
1 अंक · 2024 · सेट E
प्रश्न 126
Explain the significance of periodization in sports training programmes.
उत्तर देखें
सही उत्तर: (B) Periodization helps optimize performance by organizing training into distinct phases, managing fatigue and preventing overtraining
1 अंक · 2024 · सेट E
प्रश्न 127
Correlate different training methods with their specific goals in sports: i) Circuit training; ii) Plyometric exercises; iii) Fartlek training; iv) Intensive interval training. a) Improving aerobic endurance; b) Enhancing power and explosive strength; c) Strength endurance; d) Anaerobic capacity.
उत्तर देखें
सही उत्तर: (A) i-c, ii-b, iii-a, iv-d
1 अंक · 2024 · सेट E
प्रश्न 128
Explore the relationship between nutritional strategies and their impact on sports training: i) Carbohydrate loading; ii) Protein supplementation; iii) Hydration strategies; iv) Post-exercise nutrition. a) Enhancing recovery and muscle repair; b) Optimizing energy stores for endurance athletes; c) Supporting muscle growth and repair; d) Maintaining optimal fluid balance.
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 129
Using multiple steroids at the same time is termed:
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 130
Energy-containing organic chemicals formed as a result of incomplete breakdown of fats are called:
उत्तर देखें
सही उत्तर: (B) Ketones
1 अंक · 2024 · सेट E
प्रश्न 131
The cognitive reason for a plateau in motor learning is:
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 132
Diuretics in sports are used:
उत्तर देखें
सही उत्तर: (C) To lose body weight
1 अंक · 2024 · सेट E
प्रश्न 133
Which state is going to host the 39th National Games?
उत्तर देखें
सही उत्तर: (A) Meghalaya
1 अंक · 2024 · सेट E
प्रश्न 134
What is the path of a projectile called?
उत्तर देखें
सही उत्तर: (A) Trajectory
1 अंक · 2024 · सेट E
प्रश्न 135
Match the following: i) Uniaxial joint; ii) Biaxial joint; iii) Multiaxial joint; iv) Diarthrosis. a) Metacarpophalangeal joint; b) Knee joint; c) Shoulder joint; d) Freely movable joints.
उत्तर देखें
सही उत्तर: (B) i-b, ii-a, iii-c, iv-d
1 अंक · 2024 · सेट E
प्रश्न 136
‘Little League Elbow’ is the term related to:
उत्तर देखें
सही उत्तर: (B) Overuse injuries of young athletes
1 अंक · 2024 · सेट E
प्रश्न 137
Which one of the following is not a role of the school curriculum in promoting an active, healthy lifestyle?
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 138
Which of the following statements reflects an accurate understanding of a basic principle of motor development?
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 139
Which of the following is the smallest of the four muscles in the buttocks?
उत्तर देखें
सही उत्तर: (A) Gluteus minimus
1 अंक · 2024 · सेट E
प्रश्न 140
In NEP 2020, the current 10+2 system is to be replaced by a new curricular structure. What is the new curricular structure?
उत्तर देखें
सही उत्तर: (B) 5+3+3+4
1 अंक · 2024 · सेट E
प्रश्न 141
Under whose chairmanship did the ‘Committee for Evolution of the New Education Policy’ submit its report in May 2016?
उत्तर देखें
सही उत्तर: (A) Late Shri T. S. R. Subramanian
1 अंक · 2024 · सेट E
प्रश्न 142
The transportation of heat in the body is mainly a property of the ______ it contains.
उत्तर देखें
सही उत्तर: (A) Water
1 अंक · 2024 · सेट E
प्रश्न 143
The following are examples of homeostatic parameters or body values, except which one?
उत्तर देखें
सही उत्तर: (A) Heart
1 अंक · 2024 · सेट E
प्रश्न 144
The new modified Olympic Oath was taken, considering desired changes regarding drugs and competing for the glory of the team instead of the nation, at which Olympic Games?
उत्तर देखें
सही उत्तर: (A) Sydney 2000
1 अंक · 2024 · सेट E
प्रश्न 145
Olympia, site of the games, was also home to one of the seven wonders of the ancient world. Which wonder was it?
उत्तर देखें
सही उत्तर: (A) The ivory-and-gold-adorned statue of Zeus sculpted by the legendary Phidias
1 अंक · 2024 · सेट E
प्रश्न 146
Why is a cool-down important after exercise?
उत्तर देखें
सही उत्तर: (E) None of the above
1 अंक · 2024 · सेट E
प्रश्न 147
The process of turning ingested molecules into forms that are compatible with the organism is called:
उत्तर देखें
सही उत्तर: (C) Assimilation
1 अंक · 2024 · सेट E
प्रश्न 148
Which of the following is the best activity to increase muscular endurance?
उत्तर देखें
सही उत्तर: (A) Resistance training using high repetitions and light weight
1 अंक · 2024 · सेट E
प्रश्न 149
Which macromineral helps in hydro balance in the body?
उत्तर देखें
सही उत्तर: (D) More than one of the above
1 अंक · 2024 · सेट E
प्रश्न 150
Kinesiology and sports biomechanics are related to one another in the following manner:
उत्तर देखें
सही उत्तर: (B) Sports biomechanics is a specialized area of kinesiology